Anxiety is stress or intense worry that can come from an incident that makes you feel frustrated, angry or nervous
ADAA is a U.S. non-profit organization dedicated to increasing awareness and improving the diagnosis of Anxiety and Depression. It provides information and support for patients and healthcare professionals, with detail of conditions and lists of resources.
‘Attacking Anxiety and Depression’ and ‘From Panic to Power’ – Lucinda Bassett
‘Choice Beating Depression; Teens find Light at the end of the Tunnel’ – Faye Zucker and Joan Huebl. (Scholastic book)
‘Five Habits of Highly Effective Communicators’ – Forbes
Attention Deficit Disorder/ Attention Deficit and Hyperactivity Disorder (ADD/ADHD)
‘ADHD stands for Attention Deficit Hyperactivity Disorder. It is a condition that affects the areas of the brain that help us to control impulses, concentrate, and organize. Studies have shown that it can be treated with medicine, therapy, and other support’.
‘Healing ADD: The Breakthrough Program that Allows you to See and Heal the 6 types of ADD’ – Dr. Daniel Amen.
‘The Five Love Languages of Children’ by Gary Chapman and Ross Campbell
‘Anger is a completely normal, usually healthy, human emotion. But when it gets out of control and turns destructive, it can lead to problems—problems at work, in your personal relationships, and in the overall quality of your life. And it can make you feel as though you’re at the mercy of an unpredictable and powerful emotion. This brochure is meant to help you understand and control anger’.
Anger management: Tips and Techniques for Getting Anger Under Control.
‘Grief is a multifaceted response to loss, particularly to the loss of someone or something to which a bond was formed. Although conventionally focused on the emotional response to loss, it also has physical, cognitive, behavioral, social, spiritual, and philosophical dimensions. While the terms are often used interchangeably, bereavement refers to the state of loss, and grief is the reaction to lose.
Grief is a natural response to loss. It is the emotional suffering one feels when something or someone the individual loves is taken away. Grief is also a reaction to any loss. The grief associated with death is familiar to most people, but individuals grieve in connection with a variety of losses throughout their lives, such as unemployment, ill-health or the end of a relationship. Loss can be categorized as either physical or abstract, the physical loss being related to something that the individual can touch or measure, such as losing a spouse through death, while other types of loss are abstract, and relate to aspects of a person’s social interactions’.
Relationships & Marriage:
‘All relationships require work–the work of communication, compromise, and compassion. When a relationship seems to require more work than the partners can offer on their own, but there is a desire to maintain the relationship, a couple may seek professional assistance. People may also seek relationship counseling for premarital counseling, parenting issues, changes in the nature of the relationship (regarding monogamy and other commitments, for instance), divorce counseling, terminal illness of one partner, and many other reasons’.
The Five Love Languages – Gary Chapman
The Christ Is Born In You: Wisdom Teachings From Jesus – Kim Michaels
Addictions & Recovery:
Hope for Today: 12 Step Literature
Co-dependents Guide to the Twelve Steps – Melody Beattie